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Getting Racked #11 Kayla Itsines And The 3 Million-Strong Bikini Body Movement

Wednesday, March 14th, 2018 - Rack
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Getting Racked #11 Kayla Itsines And The 3 Million-Strong Bikini Body Movement

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Getting

get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
get•ting,
 n. 
v.t. 
  1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
  2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
    obtain;
    acquire: to get a good price after bargaining; to get oil by drilling; to get information.
  3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
    fetch: Would you get the milk from the refrigerator for me?
  4. to cause or cause to become, to do, to move, etc., as specified;
    effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
  5. to communicate or establish communication with over a distance;
    reach: You can always get me by telephone.
  6. to hear or hear clearly: I didn't get your last name.
  7. to acquire a mental grasp or command of;
    learn: to get a lesson.
  8. to capture;
    seize: Get him before he escapes!
  9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
  10. to prevail on;
    influence or persuade: We'll get him to go with us.
  11. to prepare;
    make ready: to get dinner.
  12. (esp. of animals) to beget.
  13. to affect emotionally: Her pleas got me.
  14. to hit, strike, or wound: The bullet got him in the leg.
  15. to kill.
  16. to take vengeance on: I'll get you yet!
  17. to catch or be afflicted with;
    come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
  18. to puzzle;
    irritate;
    annoy: Their silly remarks get me.
  19. to understand;
    comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

v.i. 
  1. to come to a specified place;
    arrive;
    reach: to get home late.
  2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
  3. to become or to cause oneself to become as specified;
    reach a certain condition: to get angry; to get sick.
  4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
  5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
  6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
  7. to earn money;
    gain.
  8. to leave promptly;
    scram: He told us to get.
  9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
  10. get about: 
    • to move about;
      be active: He gets about with difficulty since his illness.
    • to become known;
      spread: It was supposed to be a secret, but somehow it got about.
    • to be socially active: She's been getting about much more since her family moved to the city.Also,  get around. 
  11. get across: 
    • to make or become understandable;
      communicate: to get a lesson across to students.
    • to be convincing about;
      impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
  12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
  13. get ahead of: 
    • to move forward of, as in traveling: The taxi got ahead of her after the light changed.
    • to surpass;
      outdo: He refused to let anyone get ahead of him in business.
  14. get along: 
    • to go away;
      leave.
    • See  get on. 
  15. get around: 
    • to circumvent;
      outwit.
    • to ingratiate oneself with (someone) through flattery or cajolery.
    • to travel from place to place;
      circulate: I don't get around much anymore.
    • See  get about. 
  16. get at: 
    • to reach;
      touch: to stretch in order to get at a top shelf.
    • to suggest, hint at, or imply;
      intimate: What are you getting at?
    • to discover;
      determine: to get at the root of a problem.
    • [Informal.]to influence by surreptitious or illegal means;
      bribe: The gangsters couldn't get at the mayor.
  17. get away: 
    • to escape;
      flee: He tried to get away, but the crowd was too dense.
    • to start out;
      leave: The racehorses got away from the starting gate.
  18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
  19. get back: 
    • to come back;
      return: When will you get back?
    • to recover;
      regain: He got back his investment with interest.
    • to be revenged: She waited for a chance to get back at her accuser.
  20. get by: 
    • to succeed in going past: to get by a police barricade.
    • to manage to exist, survive, continue in business, etc., in spite of difficulties.
    • to evade the notice of: He doesn't let much get by him.
  21. get down: 
    • to bring or come down;
      descend: The kitten climbed the tree, but then couldn't get down again.
    • to concentrate;
      attend: to get down to the matter at hand.
    • to depress;
      discourage;
      fatigue: Nothing gets me down so much as a rainy day.
    • to swallow: The pill was so large that he couldn't get it down.
    • to relax and enjoy oneself completely;
      be uninhibited in one's enjoyment: getting down with a bunch of old friends.
  22. get even. See  even 1 (def. 22).
  23. get going: 
    • to begin;
      act: They wanted to get going on the construction of the house.
    • to increase one's speed;
      make haste: If we don't get going, we'll never arrive in time.
  24. get in: 
    • to go into a place;
      enter: He forgot his key and couldn't get in.
    • to arrive;
      come: They both got in on the same train.
    • to become associated with: He got in with a bad crowd.
    • to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
    • to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
  25. get it, [Informal.]
    • to be punished or reprimanded: You'll get it for breaking that vase!
    • to understand or grasp something: This is just between us, get it?
  26. get it off, Slang (vulgar). to experience orgasm.
  27. get it on: 
    • [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
    • Slang (vulgar). to have sexual intercourse.
  28. get it up, [Slang](vulgar), to achieve an erection of the penis.
  29. get off: 
    • to escape the consequences of or punishment for one's actions.
    • to help (someone) escape punishment: A good lawyer might get you off.
    • to begin a journey;
      leave: He got off on the noon flight.
    • to leave (a train, plane, etc.);
      dismount from (a horse);
      alight.
    • to tell (a joke);
      express (an opinion): The comedian got off a couple of good ones.
    • [Informal.]to have the effrontery: Where does he get off telling me how to behave?
    • Slang (vulgar). to experience orgasm.
    • to experience or cause to experience a high from or as if from a drug.
    • to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
  30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
  31. get on or  along: 
    • to make progress;
      proceed;
      advance.
    • to have sufficient means to manage, survive, or fare.
    • to be on good terms;
      agree: She simply can't get on with her brothers.
    • to advance in age: He is getting on in years.
  32. get out: 
    • to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
    • to become publicly known: We mustn't let this story get out.
    • to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
    • to produce or complete: Let's get this work out!
  33. get over: 
    • to recover from: to get over an illness.
    • See  get across. 
  34. get round. See  get around. 
  35. get the lead out. See  lead 2 (def. 11).
  36. get there, to reach one's goal;
    succeed: He wanted to be a millionaire but he died before he got there.
  37. get through: 
    • to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
    • to complete;
      finish: How he ever got through college is a mystery.
    • to make oneself understood: One simply cannot get through to her.
  38. get to: 
    • to get in touch or into communication with;
      contact: It was too late by the time he got to the authorities.
    • [Informal.]to make an impression on;
      affect: This music really gets to you.
    • to begin: When he gets to telling stories about the war, there's no stopping him.
  39. get together: 
    • to accumulate;
      gather: to get together a portfolio of 20 stocks.
    • to congregate;
      meet: The alumnae chapter gets together twice a year.
    • to come to an accord;
      agree: They simply couldn't get together on matters of policy.
  40. get up: 
    • to sit up or stand;
      arise.
    • to rise from bed.
    • to ascend or mount.
    • to prepare;
      arrange;
      organize: to get up an exhibit.
    • to draw upon;
      marshal;
      rouse: to get up one's courage.
    • to acquire a knowledge of.
    • (to a horse) go! go ahead! go faster!
    • to dress, as in a costume or disguise: She got herself up as an astronaut.
    • to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
  41. has or  have got: 
    • to possess or own;
      have: She's got a new car. Have you got the tickets?
    • must (fol. by an infinitive): He's got to get to a doctor right away.
    • to suffer from: Have you got a cold?

n. 
  1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
  2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
    • something earned, as salary, profits, etc.: What's your week's get?
    • a child born out of wedlock.
getta•ble, geta•ble, adj. 

Racked

rack1  (rak),USA pronunciation n. 
  1. a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack.
  2. a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack.
  3. a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads.
  4. [Pool.]
    • a wooden frame of triangular shape within which the balls are arranged before play.
    • the balls so arranged: He took aim at the rack.
  5. [Mach.]
    • a bar, with teeth on one of its sides, adapted to engage with the teeth of a pinion(rack and pinion) or the like, as for converting circular into rectilinear motion or vice versa.
    • a bar having a series of notches engaging with a pawl or the like.
  6. a former instrument of torture consisting of a framework on which a victim was tied, often spread-eagled, by the wrists and ankles, to be slowly stretched by spreading the parts of the framework.
  7. a cause or state of intense suffering of body or mind.
  8. torment;
    anguish.
  9. violent strain.
  10. a pair of antlers.
  11. [Slang.]a bed, cot, or bunk: I spent all afternoon in the rack.

v.t. 
  1. to torture;
    distress acutely;
    torment: His body was racked with pain.
  2. to strain in mental effort: to rack one's brains.
  3. to strain by physical force or violence.
  4. to strain beyond what is normal or usual.
  5. to stretch the body of (a person) in torture by means of a rack.
  6. to seize (two ropes) together side by side.
  7. rack out, [Slang.]to go to bed;
    go to sleep: I racked out all afternoon.
  8. rack up: 
    • [Pool.]to put (the balls) in a rack.
    • [Informal.]to tally, accumulate, or amass as an achievement or score: The corporation racked up the greatest profits in its history.
racking•ly, adv. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Body

bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
n. 
  1. the physical structure and material substance of an animal or plant, living or dead.
  2. a corpse;
    carcass.
  3. the trunk or main mass of a thing: the body of a tree.
  4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
    trunk;
    torso.
  5. the principal mass of a building.
  6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
  7. the hull of a ship.
  8. [Aeron.]the fuselage of a plane.
  9. the shank of a type, supporting the face. See diag. under  type. 
  10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
    a solid.
  11. a mass, esp. one considered as a whole.
  12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
  13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
  14. a person: She's a quiet sort of body.
  15. the physical person of an individual.
  16. a collective group: student body; corporate body.
  17. an object in space, as a planet or star.
  18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
  19. consistency or density;
    richness;
    substance: This wine has good body. Wool has more body than rayon.
  20. the part of a dress that covers the trunk or the part of the trunk above the waist.
  21. the basic material of which a ceramic article is made.
  22. in a body, as a group;
    together;
    collectively: We left the party in a body.
  23. keep body and soul together, to support oneself;
    maintain life: Few writers can make enough to keep body and soul together without another occupation.

v.t. 
  1. to invest with or as with a body.
  2. to represent in bodily form (usually fol. by forth).

adj. 
  1. of or pertaining to the body;
    bodily.
  2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.

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